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A diet high in protein sperm

Jennifer Byrne is a freelance writer and editor specializing in topics related to health care, fitness, science and more. She attended Rutgers University. Her writing has been published by KidsHealth. Protein-rich foods, particularly red meat, have gained a reputation for being "masculine" foods that add to male potency and vitality. However, when it comes to sperm count, volume and motility, not all proteins are advisable.
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Does Eating Protein Increase Sperm?

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8 Best Foods for Your Sperm | Eat This Not That

Skip to: Main Navigation Main Content. Do you think your diet has affected your sperm health? Conditions of Use. We've heard it time and again: "You are what you eat".
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Turns Out Semen Doesn’t Have As Much Protein As Everyone Thought

One of best ways to ensure your swimmers are of Olympic quality is to introduce certain nutrient-rich foods to your diet. Researchers found that both fertile and subfertile men had an increased sperm count after supplementing their diet with zinc and folic acid. This sticky, salty yeast extract spread looks like tar and has a unique and powerful odor all its own. Even its British manufacturers admit that Marmite — typically spread on hot buttered toast at breakfast — is an acquired taste. Once smuggled into the U.
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The inclusion of nuts in a regular diet significantly improves the quality and function of human sperm, according to results of a randomised trial which measured conventional semen parameters and molecular changes over a week study period. The findings, say the investigators, "support a beneficial role for chronic nut consumption in sperm quality" and reflect a research need for further male-specific dietary recommendations. The study was performed, he said, against a background of general decline in quantity and quality of human sperm, attributed in industrialised countries to "pollution, smoking, and trends toward a western-style diet.
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