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But how teens can lose

Juggling school, homework, extracurricular activities and a social life is no easy task for teens -- and makes free time rare, or nonexistent. Using practical weight-loss strategies is a great way to help busy, overweight teens move toward healthier body weights. Focusing on calorie intake can be tedious and time-consuming, but more physical activity is something even busy teens can fit into their daily schedule. The Physical Activity Guidelines for Americans suggest teenagers participate in at least 60 minutes of physical activity daily, including muscle-strengthening exercises three days or more weekly. They can exercise in or minute increments throughout the day. Since fruits and vegetables are filling yet often contain few calories, they are an excellent choice for busy overweight teens seeking weight loss.
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10 Best Ways For Teenage Girls To Lose Weight

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9 Simple Ways To Lose Weight Quickly For Teenagers

Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt. You should eat a healthy balanced diet that matches your energy needs. This should be made up of the four main food groups of the Eatwell Guide:. All age groups are encouraged to eat five portions of fruit and vegetables every day.
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Your Questions?

Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate.
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Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Teenage obesity is a serious — and widespread — problem. While there's no magic bullet for teen weight loss, there's plenty you can do to help.
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