Menopause in asian women
More than half of middle-aged women who still have regular cycles have hot flashes. Asian and Hispanic women are less likely to have them than white women, but compared with previous studies, the figures are surprisingly high, showed a survey of some 1, women published online today in Menopause , the journal of The North American Menopause Society NAMS. The women were 45 to 56 years old, had regular cycles, had no skipped periods, and were not taking hormones. Fifty-eight percent of white women, the largest ethnic group, reported having hot flashes or night sweats.
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Why Some Women Don't Have Hot Flashes
Menopause - Wikipedia
Sook Wilkinson, 54, manages her hot flashes--her only symptom of menopause--with a soy-rich, low-fat diet and an attitude she calls "toughing it out. Asian women are strong-willed. For reasons not fully understood, Asian women have a different menopause experience. They also have lower rates of osteoporosis, heart disease and cancers, including breast cancer , compared to other American women, according to international studies and a literature review conducted by Candy Tsourounis, assistant professor at the University of California. The findings suggest that the lower rates may be linked to a low-fat, soy-rich diet. Nancy Avis, a researcher at the Massachusetts institute.
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Your Menopause Experience May Depend on Your Cultural Background
Hot flashes are a trademark symptom of menopause. Besides avoiding triggers like spicy food, heat, stress, and alcohol, most doctors will tell you that hot flashes symptoms can be reduced if you take estrogen pills. While taking an estrogen pill may seem like an easy way out of the problem, it could lead to other issues such as cancer, blood clots, heart disease, weight gain, and depression to name a few. The safest remedy for hot flashes involves a dietary and lifestyle change that can make menopause more manageable. The foods you eat can play a role into your symptoms of menopause.
In the process of aging, women proceed a sequence of stages including puberty, reproductive age, menopause and finally reach to senium. It is obvious that physical and mental conditions during this stage of life are the consequence of events in previous stages, and at the same time, they have a significant influence on her later years. Unable to display preview.
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